The School of Greatness Podcast with Andrew Huberman

How do we get rid of stress? What causes depression and anxiety? Is there a way to actually control what’s going on inside our heads, or does it all depend on the experiences we face in life? 

These are the questions that I have definitely asked myself, and I’m sure you probably have too! The mind is a fascinating thing. It is the control center of our bodies, and it determines the way that we interpret the world around us. We make decisions based on thoughts, emotions, and instincts — all of which originate from the mind.